Location

CrossFit Vinings
2572 Mathews St. Ste E & F
Smyrna, GA 30080

404-688-0100

crossfit@btbfitness.com

 

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 
~Greg Glassman, Courtesy CrossFit Inc.

Crossfit Vinings - Smyrna GA

Crossfit Vinings - Smyrna, GA

Welcome to the home page for CrossFit Vinings. CFV is proud to be an independently licensed CrossFit Affiliate and is backed by the team at BTB Fitness.
CrossFit Vinings is located at 1640 Roswell Street NE, Smyrna GA 30080 

CrossFit is a strength & conditioning program aimed at improving overall fitness and athletic performance. It is our stance that shorter, more intense workouts
that are random in nature and utilize only functional movements are more effective than the traditional way of training. CrossFit has blurred the line of
distinction between cardio and strength work, as opposed to the tradition of separating non functional weight lifting movements and long slow cardio. Our
intense training coupled with the community that is built around BTB provides you with a well rounded program.

Our workouts by design are broad, general and inclusive- also, they are scaleable to any fitness level- whether you are an aspiring Olympic athlete or just an average Joe or Jane looking for the best way to get into shape. Since CrossFit Vinings is part of the BTB Fitness family, we are fully able to provide services in
line with all of BTB's offerings. 

Free crossfit workoutCrossFit Curious? Come check us out. Click on the link to the left to sign up for one of our free, open house workouts. 
These are open to the public and appropriate for any individual.