Location

CrossFit Vinings
2572 Mathews St. Ste E & F
Smyrna, GA 30080

404-688-0100

crossfit@btbfitness.com

 

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 
~Greg Glassman, Courtesy CrossFit Inc.

Crossfit Vinings - Smyrna GA

CrossFit Gyms | Strength & Conditioning | Endurance | Paleo Nutrition - Atlanta, GA

BTB Fitness is a local, family run strength & conditioning gym in Atlanta, Georgia.  We got our start in early 2005 training only in the great outdoors at Piedmont Park in Atlanta, GA. Since then, we have grown into a family of gyms run by like-minded owners. We love what we do, and it shows in the care taken and passion with which we train. All of our coaches walk the walk and talk the talk leading by example.  The success of our clients is our sole mission..... read more about us.

free crossfit workout
Getting started at BTB is not like joining a regular gym. We are a strength & conditioning focused gym and CrossFit methodology is our main tool. Whether you are looking to lose weight, for general fitness or to be a high level performer in your sport, you'll find a home here. We don't think of ourselves as just a gym, but rather a community of like-minded folks. If you are new to this type of training, don't worry. Our program is appropriate for any healthy individual, regardless of fitness or skill level. Everyone starts out with our Dynamics Course, which..... CLICK TO READ MORE.
piedmont park endurance training
BTB Fitness opened one of the very first CrossFit specific affiliate gyms in the Southeast. Since then, we have found that many of the common questions are the same for most across the board. "What is CrossFit?" "My goal is to lose weight, will I?" "Why do I need to come to a course to learn how to workout? I'm already fit." "I'm a CrossFitter visiting Atlanta..." "How much does your program cost?" "Will I get Bulky?" "I can't do THAT. Can I still do CrossFit?" The list goes on. To read up on the most common questions, CLICK HERE. You might find what you are looking for.